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Is It Wrong To Choose Plastic Surgery?

Pardon me while I rant…or don’t. I’m mad as hell and don’t want to hear this poison anymore. And you shouldn’t either. The recent news and commentary about Rene Zellweger’s “transformation” has been hot and heavy. The media seems surprised, disillusioned and downright horrified by her plastic surgery. Most of the discussions I’ve seen on…

The Wisdom of Yoga

  I’ve been away from the yoga mat for several years. Last week my daughter and I did a 90 minute Hatha Flow class in Tofino. It was a beautiful little studio with cedar walls, ceiling and floor. I happen to love the smell of cedar so it felt like I was entering the warm…