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The Wisdom of Yoga

  I’ve been away from the yoga mat for several years. Last week my daughter and I did a 90 minute Hatha Flow class in Tofino. It was a beautiful little studio with cedar walls, ceiling and floor. I happen…

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How do you challenge yourself?

I spent this week at the end of the road. A long, winding, very foggy road that ended at the Pacific Ocean in Tofino, B.C. After last week’s fiasco with my privacy being hacked I needed to escape civilization and…

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How Safe Are Your Passwords?

  Update and welcome to my new site. A Well Styled Life has made the switch from Blogger to WordPress.org and is very lucky to be here. Only days before my blog was moved over, it got hacked. Stolen and redirected…

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Are You Addicted to Sharing?

Last week my husband and I took a short trip to Lake Tahoe for some down-time and much-needed relaxation. Since we drove, I packed all the food we’d need. I didn’t want to leave the cabin except to walk in…

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10 Reasons I Love Being Over 50

I can easily let go of friendships that drain me. I no longer feel the need to tolerate poor behavior or dishonesty, just to keep a friend.  I expect more from my female friendships than I did at 35. I…

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Reality Bites…Tips For A Patient Advocate

My life is not all sunshine, wine tasting and roses… Oh, did I surprise you?   “Most patient advocates are women who have been through some kind of complicated encounter with the medical delivery system, either for themselves or a…

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Inheriting a Love of Books

I haven’t dropped off the map…I’ve just stumbled a little bit. We spent the last weekend with some friends at Lake Tahoe… which was predictably stunning and allowed us to escape the 100+ temperatures, here at home. Always a nice…

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