What Could Go Wrong? Well, Let Me Tell You
Old Bones
It started with my hips. My latest DEXA scan showed a sharp drop in bone density over the last three years. It was dramatic enough that my primary care doctor messaged me immediately: “It’s time for medication.”
That felt abrupt, especially since the report still placed me in the osteopenia category. But I’ve been around long enough to know when something’s above my pay grade, so I asked for a referral to an endocrinologist.
I’m very glad I did.
She spent over an hour with me, asking questions that spanned everything from my thyroid medication to the Flonase allergy spray I’ve been casually squirting up my nose for years. (Turns out even that can affect bone density). While the DEXA said osteopenia, she took one look at my chart, including the time I cracked my femur in two places from a not-very-impressive fall ten years ago, and moved me directly into the osteoporosis category. Apparently, your bones don’t care how old the injury is or how graceful the fall might’ve been.
I CAN’T BELIEVE I’M SMILING BECAUSE I WAS IN AGONY…NOTICE THE BLUE STRIPE IN MY HAIR 🤣
We talked about everything that could be contributing to the loss and how to slow it down. Pilates got a gold star. Weight-bearing exercise is at the top of the list. She wasn’t convinced I needed to lift weights, but I am. I asked about wearing a weighted vest on walks, and she quickly shot that down. She wants me to be very, very careful. Sheesh.
Then came the balance talk. Not the emotional kind…the “don’t fall and break something” kind. According to her, the biggest danger now isn’t the bone loss itself, but what happens if I trip. Apparently, hip fractures in older adults often lead to a rapid decline. Some never regain independence, and many don’t survive two years. That part landed.
She ordered what felt like every lab test under the sun…most of which I’d never heard of…and said we’d regroup once she’s had time to sort through it all.
I left her office feeling slightly stunned and a little fragile. Which I suspect was her intent.
And in the perfect twist of midlife irony, I caught my sneaker on the edge of the carpet while walking down the stairs. Luckily, I had one hand on the railing. There’s nothing like nearly face-planting after a fall-prevention lecture to keep things humbling.
New Phone
As if the bone scan wasn’t enough of a reality check, I also got a new phone. What was meant to be a simple upgrade turned into a full-blown reckoning.
The new iOS looked nothing like my old one. Icons had moved, apps behaved strangely, and basic settings I use every day had vanished into mysterious layers of menus. It looked like a phone, but it may as well have been a remote control from another planet.
I’ve used an iPhone for years, so I assumed I’d know my way around. But this time, I felt completely out of my depth. After several frustrating hours, I gave up and took it back to the store.
The very kind (and very young) man helping me gently explained that once I updated my old phone, it would’ve looked and worked almost exactly like the new one. Yikes.
So I kept the phone, and I’m pushing my way through it, one small annoyance at a time. Every app logged me out, and it refuses to stay connected to my home Wi-Fi. Every time I get in the car, it randomly blasts the audiobook “The Gentle Art of Swedish Death Cleaning,” which I finished over a year ago. Poetic or creepy?
Grandpa Sweater
I finally finished the gray cardigan I started knitting last year. It’s oversized, plain, and every bit as thrilling as that sounds. No awards were won for the knitting skills used nor the results. I’ve been calling it my grandpa sweater, because honestly, that’s who it looks like it was made for. It may end up as my cozy “inside sweater,” and that’s just fine. It needs buttons, which I may or may not get around to sewing on.
I wanted something calm and meditative…and that’s exactly what I got. The process was soothing. The result? A little dull, but dependable.
Now I’m wishing I hadn’t left my cable sweater project back in Vancouver. That one has texture, movement, and enough complexity to keep things interesting. I think I’m craving that kind of creative energy again with something that keeps me engaged and curious about what’s coming next.
Nose Cream Update
In slightly more encouraging news, I think the red spot on my nose is starting to fade. Emphasis on think. I followed the dermatologist’s directions (or so I thought), dabbed on the cream for four days, then patiently waited for… something. A reaction. A change. Any sign that it was working.
Nothing happened. So I kept waiting. Then one morning, I spotted a faint bit of flaking and thought, “Aha! Progress.”
Naturally, that’s when I double-checked the instructions. Turns out I was supposed to use it for seven days, not four, before letting it rest and watching for signs of life. So now I may need to start the whole process over once my skin calms down. Because apparently, even prescription creams come with a learning curve in midlife.
The good news? It’s only my nose. The bad news? It’s my nose.
Round Peg in a Square Hole
In other small-but-satisfying wins, I finally found a round rug that works in our oddly shaped kitchen, which is technically triangular, with odd square angles. It’s not exactly an easy space to fit, but this one slipped right in and softened things up, just like I hoped.
The room needed a rug, and this one did the job. Bonus: it’s machine washable and dryable. Practical and unfussy, which is just how I’m needing things these days.
It wasn’t the easiest week, but somehow, in between the medical charts and rogue audiobooks, I finished a sweater, found a rug that fits, and didn’t fall down the stairs. I’m calling it a win.
What little victories are you counting right now and when was your last bone density test?
Jennifer,
Stay strong, especially with bone density concerns! If your doctor did not check your parathyroid, please do that. If you are losing hair, your teeth feel softer, and your spine/legs/joints hurt; you may have an overactive parathyroid. The PT tells your body you have plenty of calcium and that it does not need the calcium from your food and supplements. In 8 years I went from hard white and solid bones on my first density scan to brittle and osteoporosis, all because of my silent PT redirecting the calcium. Good Luck on your journey! Your doctor is steering you in the right direction to stay healthy and active longer.
All the best,
Lisa
Thank you Lisa! She did check my parathyroid and everything was good there. I don’t think many people know to have theirs checked.
Jennifer, obviously I am way behind reading the posts but just couldn’t let this one go by without a comment. My last DEXA scan was a year ago but I’m 75 so I’ve been having them for a while. I took Fosamax for 6 years while in my 60’s and just recently restarted it. As with you, my “numbers” still indicated osteopenia but my FRAX score changed because of (wait for it) my AGE, thus the restart of medication. I’m a retired RN and I understand the need to avoid hip fracture. As you pointed out, it is often the starting point for a marked decline in mobility and health, often leading to severe disability. Yes, exercise and medication can help us stay more mobile and safe. I’m so glad you were holding on to the handrail on the stairs! I told my husband the other day that he should think of the handrail as we do a seatbelts: Use it automatically EVERY time you’re on the stairs. (We are in the process of moving to a one-level home in the next few months.) I sympathize with the new iPhone experience; I’m due for a new one but keep putting it off. Two more things and I’ll end this much-too-long message: I love the gray sweater! And I LOVE the round rug! There’s always something positive, even on those days that make us feel cloudy and gloomy. I look forward to your emails; they’re one of my unfailing “positives” on any given day. Thank YOU!
Your sweater is gorgeous just like you
You’re very kind, thank you
I feel for you and identify w everything! Question, why are your bone density tests every three years? Mine is yearly.
I enjoy your posts and wish you the best.
Melinda
P.S. The sweater looks cozy.
Very good question. Hopefully my new endocronologist will be more proactive
I am in the early stage of osteoporosis. I’ve been taking prolix shots for about three years now and d it seems to be keeping it in check. Course I also take calcium and vitamin D. I fought the shots for quite a while because of things I read,but I seem to be okay taking it. I do “some “ strength” exercises and pelvic exercises almost every day. Helps with my prolapse and also my stability. I have the bone density test every year. I am 72.
I am trying to get through my eighth grandchild’s crocheted blanket. It’s slow going, she’s 8 months now. I need to get a move on🙃 I personally love your grandfather sweater. I love your blogs. Keep going!
Congratulations!! Eight grandchildren is such a blessing.
My OBGYN put me on Fosamax a couple of years ago and my bone density has actually improved. It wasn’t bad to begin with because I had jogged for 30 years and lifted weights for 10 of those. I also think that jogging saved my life when it was revealed that my arteries were 99% blocked! They said my heart looked strong but I had 3 blockages so after a quintuple bypass 10 years ago, I feel good as new! She also recommended Osteostrong, a subscription regimen with resistance machines but I didn’t do that. Results take a long time and it’s expensive. Remember, rugs add a tripping hazard! Good luck!
Hang in there, Jennifer. That is a lot!
Thought I would share that I have osteopenia. I go to an integrative MD who isn’t big on calcium. I take Vitamin K2 with D3. I just had my dexascan two weeks ago and it had not changed in two years!!!🙌🏻 I also follow a guy on Instagram “movemeduk” who does A LOT of balance training. Another good one on YouTube is “elignedmovement.” She does excellent (sometimes weird🤣) training for your brain health and balance. Hope this helps someone. The best thing is you can get both on your phone, so you can take it anywhere!😍
I’ll check them out! Thanks
I so enjoy reading your stories and I love your fashion posts!
Aren’t the golden years fun!
A blast but the alternative is the pits
I’m right there with you. Had a colonoscopy last week. Two days of awful prep, only clear liquid the day before, and then woke up the day of the test nauseous. Threw up til noon when they gave a medication in my iv. Got an A+ on the exam and threw up all the way home. Took me six days to get my bodily systems back on schedule. That right after a visit to the Pulmonologist to find out that my shortness of breath was emphysema. I’m at the age of, well something is going to go wrong.
.
I’m so sorry! That’s awful. Mine is coming up son. Hang in there
You did a great job on that sweater! You have great knitting skills!
Ha ha, love your take on life Jennifer. It is interesting the longer we live! Lots of challenges for growth, that’s for sure. I’m a knit or two, just about to head into the Yarn store and I love getting a project that is so mindless like your sweater, although to me that looks like it would be a challenge! It looks just right on you, nice and cozy.
Thanks for sharing. I love the beautiful sweater. Take care.
I love rugs and had a houseful of exotic designs in my previous homes. However, after a very bad fall two years ago, I got rid of all of them except for one at our front door that lays completely flat and is practically superglued to the floor. I am terrified of falling.
Falling is very scary. I hear you!
I too have moved to osteoporosis. My endocrinologist recommended prolia shots as well. Waiting for my dexa scan timing to see how they are working. May be time to consider weights as well. At least we are all still here and kickin’, which is better than the alternative. Thank you for your posts. Always useful information Jennifer.
I like the sweater–a little oversized and a good blank canvas for some interesting jewelry. And I don’t think it needs buttons either (except if it has buttonholes of course).
And walking will help with your bones–I have had osteopenia for years and improved my bone density by walking and drinking at least a couple of glasses of milk every day. I also take calcium.
Good luck!
I’m upping my yogurt each day too. She prefers I get my calcium from my diet
Sorry to hear about your diagnosis. The good thing about the time we are living in is that there are so many options for us when we get a diagnosis like this. You are very proactive in seeing an endocrinologist for more information. And you are a very special person for sharing this with all of us. Keep us posted on this osteoporosis journey. You help all of us with so very many different aspects of our lives. I for one appreciate it greatly.
BTW, that is a cute little black top you are wearing!  Where did you purchase??
It’s very old so I don’t really remember, sorry.
I like the gray sweater. Maybe silver buttons would spice it up.
I’m going to try several options
When did our main job become taking care of our bodies full time? From the side effects of menopause to the prevention of bone loss to the management of cholesterol and blood sugar, it doesn’t seem to stop! My mother also used the Prolia injection for her osteoporosis and it worked great…but ask about it soon because it took 6 months for the insurance approval (it’s very expensive), and she had multiple stress fractures in her back by the time she could start taking it. You sweaters is beautiful…i can picture some really pretty crystal buttons on it…add some and you will change your mind about it!
Hang in there – you are doing all the right things. Same scene here. Fell last year, shattered my wrist, and went from osteopenia to osteoporosis. Taking my calcium, ( had med for years and now a break) and choosing not to take some new infusion. Walking, weights…will try Pilates. Careful about tripping, don’t get on step stools unless my husband is near to steady me, – and yes, new phones are awful. Even updates to the one you have are awful. BUT…we smile, laugh a little, and keep up…in style!!!
It’s like someone smacks you across the face when that happens. My eyesight in my right eye became distorted at 58 from a macular pucker, I was diagnosed with osteopenia a few years ago and two years ago I had my right foot fused. Will spare you all the in between fun. Just kèep getting up and moving forward and celebrate the wins.
Ouch! That’s scary about your eye. I’m so sorry but you’re right, we just celebrate the wins and move on.
I had a bone density test done this year and have been put on Alendronate, a once a week pill. I have also started a 2xweekly fitness/yoga class for ladies of a certain age! It is definitely helping my balance and stamina.
Your osteoporosis comments were very timely for me as I just had my 2nd DEXA scan in 10 years (I’m 68) and the results were worse than before. I measured in the osteoporosis range 10 years ago, but chose not to do anything. I’m small framed and lower weight. I’m wondering about my parathyroid now, and will want to check that first. All of the osteoporosis drugs have scary side effects and mixed results. Seems you’re damned if you do, and damned if you don’t. I have been researching like crazy this week and started a notebook of information, as well as signed on to many online osteoporosis groups to learn more from my new “tribe”. Sending you good thoughts for making a decision, and looking forward to hearing what you learn. As Roseanne Roseannadanna said “It’s always something….”
Thanks for keeping it real, Jennifer. I love your blog, it makes me grateful for people like you who are willing to share the truth about aging while giving us all hope that we can do it gracefully. Why is it that I still feel 21 in my heart? It is such a shock to look in the mirror and see someone I no longer recognize. As for technology, I try so hard to keep up, but I seem to keep falling farther behind. (Ask my kids/young adults)! Despite it all, life is a gift. I intend to live, read, travel and wear the clothes that make me feel seen to the very end!
We can’t let it get us down.
Sorry to hear of your rough week, but glad you could find some wins. Great job on the sweater. Looks cozy! I recently had my bone density test and was shocked when it showed improvement from my last one. I didn’t know that could happen! I’ve been doing some light weight training and lots of walking (as recommended by my doctor). Along with Vitamin D, I guess it’s working. Don’t get discouraged. There is always hope.
I feel better knowing that I am not the only person regretting updating my iOS on my phone. It has been a frustrating learning experience. I am getting used to it but I do not like it and have told people to wait as long as possible before doing the update.
Hi Jennnifer, I had ostopenia on a DExA scan 2 years ago and chose to increase weight exercise and take a calcium supplement. In December 2024 I had insufficiency fractures of my sacrum. I am now on Evenity and haven’t decided what to do after Evenity. Bone density is very scary and all the drugs have some nasty side effects. I went from rowing, weight lifting, and yoga to a walker in one day. I’m back to walking but very slowly. Your blog has helped me immensely as I always enjoyed shopping and now I’m restricted to shopping on line. Please do as your doctor advises.
I’m so sorry Connie! Be safe
Your knitting looks so nice, it inspires me, but I just am not getting the hang of it using You Tube. I am excited to see your finished cable sweater, the start you shared is beautiful. I have my Dexa scan every other year and at 70 so far so good. I really do need to do more balance exercises. Falling is not really an option as we age.
My mum is 83 and has broken 5 bones in the last 2 years–the last one just this past June! As a result, I went and got a DEXA scan at 55. Apparently I’m not osteoporotic even though I take proton pump inhibitors for GERD and have many of the same issues my mother has… Anyone had any results with AlgaeCal supplements?
Some really like it
Thank you, Jennifer, for reminding me that humor helps. Using humor when dealing with concerning issues doesn’t mean I’m not taking it seriously or ignoring it. Just a way to maybe, maybe keep my anxiety from reaching defcon 1 and going nuclear.
I love your posts! 🤗
Jennifer, we must be on the same testing schedule! I just had my DEXA last week and got the dreaded osteoporosis diagnosis. I am meeting with my doctor to discuss what’s next, but I’m sure medication will be advised. The side effects sound scary, but so does a broken hip. I hope you will keep us posted as to what you decide to do. I really appreciate your openness in sharing your health journey. This is a wonderful community!
Jennifer, I love the dress you have selected for the Ball! It is a classy yet trendy black dress that will turn heads. Also, don’t sell yourself short about the sweater. I think it looks cozy and cute! I have Osteoporosis, and went straight to medication four years ago, as I had a dramatic drop in my bone density. I have had three annual infusions of a bisphosphonate (Reclast), which along with exercise and a healthy diet, improved my bone density significantly (I now technically have Osteopenia). Fingers crossed that it holds! There are some good treatments available nowadays. Good luck!
Oh, how I can relate! I started Evenity injections last month for osteoporosis. Two injections each month for a year, then I’ll switch to Prolia twice a year for maintenance.
I continue to let myself be duped into trying those “tests” of whether I’m aging well that are so prevalent on IG. It appears that at 71 I’m not! One deep squat (like a catcher would do) put me in bed for a day with severely painful abdominal muscles. Lol! I’m sticking to my walks, chair squats, and light weights for the foreseeable future.
I think your sweater is lovely—kudos to you!
Quite a week for you! Don’t let the osteoporosis diagnosis get you down, I was diagnosed at 49 (chemo can cause early osteoporosis) and I’m now almost 75 and have never broken a bone even though I’ve fallen. I was told not to lift more than 10 pounds, which of course I didn’t follow since I had to carry my grandchildren. I think they’ve improved the medications available in the last 25 years but make sure you are informed of side effects so you can make the best decision for yourself.
Yikes, what a week you had. I’ve been seeing an endocrinologist for osteoporosis for a couple of years. I’m now on medication. The one I have, Raloxifene , is for the spine and it’s working. I tried Prolea and had bad reaction. Good luck as you figure out how best to deal with the osteoporosis.
At least you can smile 😊
My DexaScan showed no change from 3 years ago, so yay there. But that’s no explanation for why I cracked 2 ribs this summer, at different times, doing nothing more than bending over. Sigh. And I keep finding these little scaley patches on my skin which my dermatologist kindly calls “barnacles.” Actually, they are sebaceous keratoses, totally benign. so he freezes them off and they clear up in a week or so. Then new ones pop up somewhere else. It’s like an endless game of dermatology Whack-a-Mole.
LOL! It feels like that to me with these skin issues.
Your comment about Flonase and bone density worried me–I rely on Flonase to survive (without sneezing 24/7). If you don’t mind me asking, are you going to continue to use it or are you trying a different allergy medication? As for your sweater…from what you’d said about it, I thought it would be a mess. Not at all! Perhaps not exactly what you want, but it looks beautifully done. The trim around the collar, the rounding of the sleeves–impressive. I hope it gives you some satisfaction. Finally, I, too, am feeling fragile with a torn meniscus and a broken wrist from falling due to the meniscus problem, so here’s to both of us–all of us!–staying safely upright for the holidays (and beyond).
I have stopped using it and will try other things. I’ll keep you posted.
I like your sweater, especially your sleeves. I think u r being too hard on yourself.
Getting older is not for the faint of heart. A friend of mine broke her hip just tripping over a small rug. I now make sure that any rugs have backing that prevent it from sliding. My right shoulder started bothering me several months ago. I figured I pulled a muscle but it kept getting worse so I finally saw the doctor about that. After xrays, he said I would probably need shoulder replacement surgery at one point. He said I’d know when it became necessary. Now I know why my parents and their friends used to talk about all the ailments so much!!!
Ouch! My Prenuvo scan reported I am bone on bone in my shoulders. I’m just waiting for the axe to fall.
You are amazing and sharing all your stuff makes you more real. I am sorry everything is hitting all at once, but that’s how life is. Keep your beautiful smile and fabulous attitude!
Your lovely simple grandma sweater is going to be a favorite snuggle up and read or knit sweater this winter. The pearl buttons sounds perfect. I liked to knit lovely little sweaters for my grandchildren when they were little. My oldest great grandson got my last Irish knit when he was two. I miss knitting the most next to giving up skiing. But at 80, it is now good memories. I’m sorry that your scan caught up with you. Mine did a few years ago. Don’t stop walking. We do a mile everyday, whether I feel bad or not. Brent is 84 and has had two falls which only got him a few scratches on the outside one and the inside trip over a large area rug got him a little sore. But super scary!
I used to love making irish knits. I’m n ot sure I’m still up for it.
I am due for a new Apple watch, but my son (tech support) mentioned I need to upgrade my phone to new IOS and that this upgrade will be challenging. I may do this when he is around to help/answer questions. Good luck.
What a week! So sorry.
I moved from osteopenia to osteoporosis seven years ago. I was on Fosomax for 5 years with a bit of improvement, but not as much as I’d hoped for. I’ve been avoiding going back on medication as I’ve had quite a lot of problems with my teeth and I’ve read that you shouldn’t have major work done on your teeth while on these medications. I’m trying to walk more, lift weights and take an on line exercise class for osteoporosis from Margaret Martin.
I’m surprised your doctor said no to the weighted vest. Did she say why?
Aging can sure be frustrating at times! Just gotta keep laughing!
I like your cozy sweater! Your work is really beautiful! I picture some pretty silver buttons.
She felt adding too much weight right off the bat was a bad idea
Hi Jennifer, I had to jump in today and share with you what I am doing. Please check to see if there is an OSTEO STRONG location near you. Osteo Strong is amazing and was developed to build bone strength and reverse osteoporosis. You go once a week and it really is incredible how it works. It is helping me so much and improved my posture immediately. My doctor completely supports what they do to build bone strength with just five machines. I am so glad I did this rather than go with a trainer this round. They also work on balance as well as strength. You can find them online and they offer free visits to their locations to check them out.
Thanks Pam! It sounds like a fantastic program. I’ll check to see if there’s one near us.
You go girl!
So sorry you’re facing osteoporosis. It’s a shocking diagnosis, received mine at 58 due to aggressive chemo for breast cancer at 42. It’s frustrating that you look fine from the outside, yet vulnerable on the deep inside. Keep turning the dials you can control!
I love that attitude Diane!
Really cute hat!
I wonder if that new rug is a trip hazard.
It’s very thin and has a non slip bottom
I think your sweater is gorgeous. I am also dealing with bone density issues: been on fosamax for nearly 5 years. I continue my walking routine and notice when I don’t keep at it. My cell phone is about 15 years old. I don’t ask much of it but am dreading the day I will have to update it.
You look great and I appreciate your blogs very much.
I actually like your gray sweater. It looks like beautiful workmanship and I like the slouchy oversized fit. Very modern.
That should’ve said will get better! Darn auto correct 🤦
I think your gray cardigan came out great! All you need is a little scarf around your neck to add some color and it doesn’t have to be an inside cozy sweater! Sorry you had a rough day but hang in there and it won’t get better! Life is a roller coaster.
Sorry you had a rough week! Hopefully this week is better:)
Wanted to warn you on the rug-esp the round ones, can easily bunch up on the ends and they are nearly impossible to get flat. Since buying mine, I’ve read many similar reviews. I do have a rectangular one in my bathroom that gives me no problems. On the positive side, yours does look very nice!
I too broke my iPhone after slipping on a pine cone in a parking lot and twisting my ankle. My ankle was quick to heal but I had the hassle of learning how to use a new iPhone. I think that you should check out a fatigue mat for your kitchen. They have gradual edges along the sides to prevent tripping. They’re also very comfortable to stand on. When I was a teacher, I used one at the front of the classroom to help my back from being tired. Grocery cashiers who have to stand a long time use them at their tills. Check them out.
I will check them out
Thank you for such a “real” blog. Love your openness with sharing life experiences. I’m sorry it’s been a tough week, but so glad you caught your fall. I never go down stairs without my hand on the railing. I was on Prolia (injection every 6 months) for 2-3 years. My score did not improve on my last scan so I’ve switched to Evenity (injection in each arm every month) for a year, then will go back to Prolia. Evenity is showing great results in the first year of use but not beyond. I have balance issues because a brain tumor surgery destroyed the balance nerve on one side. So I have to be careful of falls. I’m 69 too, and while I don’t feel “old” I’m noticing a mind shift that I’m vulnerable and have to factor that into any activity. Feels limiting. I love your sweater and think it looks great on you. Maybe the addition of buttons would help you like it better. I see pearls in a silver setting. Take care. Wishing you well.
Thanks for sharing your experience Deby
I really like your “grandpa” sweater..if the weather ever turns to what should be November I’d be wearing that sweater all the time…….good luck with your tests…..
Sadly, my bone density took a dive and now I have to have medication. Never thought I would be in this place. I am short and thin which isn’t in my favor. Are you going to take medication?
I have had similar issues with sweaters and other things I have made. I knit a poncho style wrap and never wore it. Also made a long gray sweater and never wore it. I seem to be good at making baby hats. They get worn! Will continue to make baby blankets too.
Hi Jennifer, I’ve been reading about you for over a year?! Never have responded, but I really hear what you sent this morning. Being 69 myself, those doctor discussions are not easy to hear. I’m a very active person, ride my ebike, play pickleball, hike, play golf and have personal trainer 2x/week. With all of that, my osteopenia is staying in check. But, the doctor has stated that because I’m over 65, my medical records place me in the “fall risk” category. My doctor noticed I took a fall on my bike (sprained wrist), and another due to a hiking incident (negative sprained wrist injury). My doctor was quick to change my records to state that these were the “result of a sports-related activity,” not random “falling incidents.” That’s important apparently! It indicates that we are active people, not sedentary. She made these changes in my medical records, to avoid having a wheel chair to take me to get x-rays, or bone density tests for liability purposes! Can you imagine!?! Bottom line: tell your doctors how active 65+ people are these days!
Hi, Jennifer: Just thanking you again for a relevant and informative blog for our aging selves. On another note, I’ve looked on ruggable’s website and like what I see. The only problem is that I like to view rugs up front and in person before I buy them for quality and color. Online doesn’t cut it and the thought of returning such a big item doesn’t thrill. Any suggestions? Thank you! Nan
Jennifer.
So sorry you are dealing with bone density issues. I have the beginnings of osteoporosis . I just do muscle and bone density exercises, walking, elliptical. I cannot take the medication by mouth due to reflux.
She wanted me to take the Prolia, but it says you can never get off ,because if you do your bones will be worse. If I have a problem with it , well then what?
I am thinking maybe Recast infusion, but friend’s femur broke, and she was on it a couple of years, and it is hard on kidneys, jaw bone.. I have another friend who has been on one of those and broke her wrist and had to have surgery. Do these drugs just coat the bone? Do they work well with everyone or only some?
Just don’t fall. I would like to hear more women’s experience on these drugs, the side effects are holding me back.
Yes, rugs are not a good thing. Shoes with thick soles are another problem. I find we don’t lift our feet up high enough like we used to. I tripped twice within the last 15 years, did not break anything, lucky I guess. When my legs get tired from walking, shopping , touring this is when the feet drag and why I tripped. I am looking at the uneven pavement and curbs more than I used to.lol
Hang in there. Let us know what decide on. Read and research, reviews etc.
I will keep you posted.
Oh, Jennifer, I feel your pain! I was on medication for osteopenia, then injections for a year, then an infusion last month. That infusion had some very nasty side effects, but I got through it. Not fun at all the things we have to go through. Hang in there, friend!
Thanks Cathy
There is nothing wrong with the sweater as long as it soft and cozy – a perfect stay at home, sweatpants and sweater bliss. I totally empathize with your plight I have been testing for some sort of autoimmune disease for over a year – blood tests galore, spinal tap, multiple MRIs: four brain scans, two cervical scans, two thoracic, one lumbar, gait analysis, EMGs I call these torture tests and have not been able to finish the two that I tried. So far, neurologists are flummoxed and can’t explain my muscle tightness and spasms only on the right side and the pain which goes from almost nothing to me crying. Best of luck. Keep moving. Know that you are sharing with a kind community.
This community is the BEST!
I had the great misfortune of breaking my hip at 59. And it wasn’t even from some exotic skydiving/parasailing/rock climbing adventure that would have at least made for a good story. Bottom line, 4 years later and I’ve had no other injuries, I’m in better shape, stronger, and paying much more attention to my health. Endocrinologist played a vital role as did my own refusal to give up. Must admit, I still suffer from fear of falling.
I share your concern about falls. I tripped walking into my grandson’s basketball game last winter, breaking both my hands. Ugh! Fortunately I didn’t need surgery and recovered. But my doctor warned me about falling again on the weaker bones. So, we just moved into a ranch from our 2 story of 35 years. And I’m careful about how I walk.
Ouch! That sounds So painful, I’m sorry.
This post is so relevant about bone density. I was put on a medication that gave me horrible acid reflux. I just quit taking it. My Arthritis Dr. Recommended an infusion that has no side effects so I have an appointment to discuss this with my primary care Doctor. Has anyone heard of this? Worrying about falling is real!
If it’s Reclast, that’s what my husband had. His results were dramatic body aches and pains for over a week but it’s supposed to help. They said his reaction happens about 30% of the time.
I can imagine your doctor would warn about the tripping hazards of floor mats and area carpets.
One thing we should all be aware of as we age is regular eye checkups and having eye checkups in between annual appointments if something seems off. This is how falls happen, too, with new changes in our field of vision and depth perception. Sometimes these changes are sudden.
Sigh.
I tripped because I was getting used to new multifocal glasses and not looking down. 🥴
I wish I could just give you a big hug. We’re the same age, have a similar style, and I’m feeling many of the same feelings you are! I’m sorry for what you’re going through, and want to thank you for being so honest and relatable!
Thanks for being in this with me. It is comforting to have such a great community to share this with. xo
I have just started taking Fosamax (alendrate) which I’ve tried to avoid for years by exercising and eating loads of cottage cheese etc. I was dreading it but after 6 weeks I am not noticing any side effects. The hardest thing is waiting 30 minutes after taking the pill before getting to have my morning coffee! I probably should have started taking Fosamax earlier.
Thank you for sharing your experience Kate. I’ll ask her about it.
I bought a reasonably large Ruggable for an area in my lakehouse. The idea was to cover the carpet where kids run through with sandy feet. It just didn’t look right there, so we moved it to the kitchen. Bought a $20 Costco rug that does the trick instead. I have had the Ruggable washed once – it is too big for a conventional, in-home machine, so I had it washed in a commercial machine – and I am concerned that it really isn’t all that washable. It is great to stand on, but the spots are bothering me and I think once you wash a rug if the spots don’t come out, they are there permanently.
Totally feeling this subject this morning. Just returned from a trip to Venice that turned into a medical downward spiral. Any fall puts us one step closer to the nursing home. I like you that you are so proactive about your health. Thanks for sharing.
I so sorry about your medical challenges on your trip. I keep telling my husband that’s why we need to travel now! The earlier the better.
Always my motto! Just stay away from Venice. Not for the fragile.
Hi Jennifer, I hope this week is a better week. I really enjoy reading your posts you bring up all kinds of various topics that are important and sometimes in my case I forget about. My sister was talking about the DEXA scan not long ago, she is pushing to have one done and the doctor is not supportive. She is younger than me and has scoliosis, which requires attention. We share the same doctor and I have had bone density tests (can’t remember the last one I had). but never heard of DEXA. Thank you for the reminder! I must look into getting the test done. As for mobile phones – always a bone of contention between my husband and I, the more “upgrades” the more complicated they have become. I feel the frustration. Anyway, thank you for the post today and always. BTW – lovely sweater!
I love your sweater. Just the fact that it’s handmade gives it a special spark.
Thanks ♥️
Instead of prescription medication for your bone loss which has significant side effects, Check out Algae-Cal supplements. I have been taking it for several years and have had an increase in bone density every year since I started on it. My doctor is very pleased and tells me to keep it up!😊
Thank you for reminding us about bone loss and falls. I had heard the same thing about falls and the hip: it can set you on a whole new downward trend. I am very small boned, and I know that increases my risk because frankly, I don’t get a lot of “bone build” from walking because I don’t weigh enough for it to be a very “weight bearing” experience. I have done weight lifting in the past but need to get back to it. I have been on Prolia for 2 years. And, my hubby is now on blood thinner (Eliquis) for life (after 2 episodes of blood clot in his lungs within 8 months) and he has to be very careful about falls also. As he often remarks: “getting old is not for sissies”.
It sure keeps does, Sheila
Jennifer, I like the gray cardigan! As one who has toiled over a project for way too long, and then been disappointed in the finished product, I can empathize with your dissatisfaction. So maybe an outside opinion will help your feelings of disillusionment. As a senior citizen AND a knitter, I encourage you to wear it a while. It is a lovely look and a very positive use of time. Perhaps you’ll grow to love it.
Thanks Carolyn. It just occurred to me, I am a senior citizen. Wow. Funny how I’ve never considered that word.
I was nodding along to the saga of your osteo issues. Same here – major change in my bone density (and not in a good way), many tubes of blood for work-up, upcoming appt for medication. Meanwhile, doctor’s advice …”don’t fall!”
Jennifer,
I like the “grandpa” sweater you knitted. It doesn’t look as bad as you think it does.
Just an FYI…and I am sure you are aware, the rug in the kitchen looks great, but it is a fall hazard. And, you were just writing about bone density and not tripping. Please, don’t trip on that rug!
Love your blog!
Lisa P.
That never occurred to me. We have lots of rugs. Oh oh
I have ruggable rugs too and found that they work best if I put them over the thinnest pad they offer. I originally bought a thicker pad, thinking it would be softer, but found myself tripping over it all the time….
Great tip. Mine has its own rubber backing so it’s very, very thin
Good for you for following up with a specialist, Jennifer! I get bone density scans regularly because my mom took medication for years for osteoporosis. It’s sobering and one more reminder that “getting old is not for sissies,” as a friend of mine would say.
So sorry about the sweater outcome! I am a beginning knitter, but an experienced sewist. There have been plenty of times when a lot of effort resulted in a garment that was just- meh.
I really appreciate that you share about life issues as well as fashion and beauty. All of it is part of a well-styled life! It’s one of the reasons your blog is my favorite.
I’m schedule for a DEXA scan next month. NOT looking forward to that at all, not because it’s unpleasant, it’s dreading the results.
Oy vey. I so appreciate your wit and humor indire straights. My theory is that the AI is collecting all of our phone and life data and turning it into unrecognizable inconvenience strategy. Vigilance helps. I’ve had 4 knee surgeries with recon and bone grafts, screws and staples. Totally get your distress. Also just cleaned out some of my mom’s old clothing that I hadn’t wanted to donate right after we lost her… Our AI data seems connected. And all we want are comfortable clothes and shoes to wear to our medical appts in retirement😆
🤣
This is about your Grandpa Sweater. I did agree with your opinion. I think it looks lush and comforting. I can see you wearing this over a camisole and looking quite elegant. What could make it are the buttons you select. Some beautifully elegant ones could totally transform the vibe. Good luck and thanks for sharing. Also, your quality of work is great. It looks so much better than what is available for purchase these days.
I was thinking silver or pearl
And add a pretty brooch! I love the sweater, it looks very classic to me. You did
a great job knitting it!
Hi Jennifer- I won’t comment on the bone density as not an expert and suspect you will get more advice than perhaps you want/need. Except to say I’m glad your dr. is so on top of it. As for the sweater, it’s actually really ni.ce. IMHO I think it could use a very good blocking (did you block or steam it?) and some really nice nacre or pearlized buttons – in a colour like a light mauve/purple that will pick up the colour of a camisole underneath it? My 2 cents. Thank you for all your work on the blog -I so enjoy it.
I haven’t blocked it yet. I love your button suggestion!
Wow, Jennifer, you had quite the week! One of my best friends broke a hip in 2021 and has pretty much come back to normal with an incredible amount of hard work. She has learned many lessons about bones and habits. First, good shoes with backs (I almost did a header down the stairs myself when my shoe flew off). Second, and most important: prevention. She credits her previous yoga balance work with her recovery. I do a silver sneakers-type class where you lift light weights continuously for an hour to music, and it’s super fun and has done me a world of good with no real possibility of serious injury. In fact, I would say lifting light weights has done me more good than any exercise I do besides walking. In addition to yoga, I also balance on one foot while brushing my teeth, waiting in line, etc. I try to see how long I can hold my leg up. I’m currently on a pretty strict eating plan to maintain a lot of weight loss, and it’s a struggle as a vegetarian to get in my protein. I’ve started logging what I eat into a free app to make sure that, even on a low calorie diet, I’m getting enough. I’ve learned that higher protein cottage cottage cheese (Good Culture brand) is my best friend, and that it’s often easy to add extra egg whites to morning breakfast or hard boiled into salads. Best of luck on your journey, and keep us posted. What you are doing with these posts is valuable.
I’m upping my protein too and it’s hard to get as much as they say we need!
This week I am waiting to move back into my “restored” home. How it will all get done I do not know. The phase manager informed us they were going to clean the entire house not just affected areas. Well, they dirtied the entire house ( dust inches thick and chairs covered in white pieces of a substance “they do not know anything about”). Surprisingly, my husband is taking all of this very well…said I should buy the 315.00 shoes if they fit. They did not. Get the jeans that are 1/2 of a car payment. Oh he is ok! I am using my cane bcz the entrance to the B&B goes straight down. Being displaced has left me without an anchor but I still have my jar of peanut butter until I move back home. Thank you very much for your reply. PS I take calcium pills with Vit D and my bones are ok-not great but ok. Have fallen and have had concussions from teen years. Now I have a mild form of Parkinson ….. good luck to you and your bones … Susan
Hang in there Susan! xo
Hi, Jennifer, as a fellow knitter, I admire your excellent craftswomanship. I’ve felt that same disappointment when an item we’ve worked on doesn’t turn out the way we wanted. I stick to knitting shawls and hats now after one too many garment fails! Love your newsletter and always look forward to your posts.
Ageing is not for the meek. Seems the older we get the body has ways to keep us in line. As for your grandpa sweater, I think less is more. To maybe “jazz” it up, you could sew individual pearl beads on the yoke and sew some pearl like buttons on or maybe some rhinestones would work as well although maybe too much glitz for everyday. As an old hippie I say keep on keepin on.
Margaret
lol, I love the pearl idea!
Nice knitting job on the sweater, even though it’s not quite what you were hoping for. I see it with jeans and a colorful top (red maybe) underneath and of course the buttons. Good luck figuring out how you will wear it. So many friends I know have osteporosis and are dealing with annual or biannual injections or infusions for treatment. At 72, I feel fortunate that my bone scans have all been normal. Maybe it’s genetic? I do exercises every other day to keep my core and glutes strong to prevent issues with lumbar arthritis and scoliosis. I think it helps prevent falls also. I keep reading that we should be doing balance exercises daily……like standing on one leg etc. I wish you the good luck in staying strong and avoiding falls!
I love the Grandpa sweater. It looks like a sweater that one would wear on a easy,cold,book reading day.
That’s how I picture it being worn. Or wearing on a chilly day of knitting 😉
Hang in there, Jennifer. Just speedbumps in this game of life.
Please know how much your contributions mean to us, your tribe.
We love you! Stay well and have a great week.
Thanks Melissa!!
I now have osteoporosis, and it does cause me to be fragile and self protective when walking. Yoga seems to be my go to these days. I still like to be vibrant and pretty, but I am realizing my vulnerabilities. Wear what you like and have confidence!
Hi Jennifer, I feel your pain. I am on Prolia for my osteoporosis, but also must take Pantoprazole for acid reflux, which is basically like driving with feet on the gas and the brake at the same time.
They are probably going to recommend Prolia for you, too. Read everything twice because once you start, you are on it forever and there definitely are concerns about it.
Lastly, I know area rugs look great, but they are trip hazards. Stay safe & good luck! Jo
She did mention that! Oh wow, the fun begins.
I loved the honesty of this blog! We all have had a day like you had but it is good to hear it from a blogger. I will have to check with my primary physician about flonase and bone density. I also use it regularly because she told me to use it. Thank you for your blogs!
My primary care doctor put me on the Flonase too!
🤗Here’s a hug – you need it! I have osteopenia and was prescribed Boniva last Spring. It is now routine to hold onto railings no matter what. I love your ruggable and your granddad cardigan looks inviting!!!
You’re so sweet, thanks. It was a rough week for sure.
I love your “grandpa” sweater! Hope all goes well when you get test results back.
Good Morning Jennifer, another great Monday post. If it makes you feel any better, my neighbor had the same experience with her new phone. She spent hours at the store getting help. I’m a year older than you and I have a big fear of falling. I have balance issues, and I hate to add to the Dr’s warnings, but …. I’ve been wanting to get one of those rugs for a long time, but I’m afraid I’ll trip over it. Does it lay securely to the floor? It’s beautiful, by the way.
It’s very thin and close to the floor
Gosh, I’m reading this post and feeling every disappointment you experienced this week. Good for you to seek the help of an endo doc and go over what your scan means for your body.
Sending support and a hug your way. Growing old is for the privileged few and you’ve got this ❤️
Jennifer – You are so funny! I can relate to everything you said, including tripping after your falling lecture. That is so me! I have an orthopedist on speed dial. Love the new rug, but make sure it is secure and not a trip hazard. Ah, the joys of aging.
I’m sorry for your health challenges. Midlife does pack a punch sometimes. I’m interested to know if your doctor advised you to stop using Flonase. I use it too and am a risk of osteoporosis because of family history, but my doctor hasn’t recommended a scan yet. I wasn’t aware Flonase impacted bone loss.
She mentioned the connection, so I have stopped on my own.
When I read this post, it reminded me of what my dad always said..’Whoever called these the Golden Years, hasn’t been here!’ I also have osteopenia and an old-fashioned doctor told me something years ago. If you drink soda, STOP! The phosphorus in it leaches calcium from bones. My Dexa numbers have remained stable for a long time, although still in the Osteopenia range.
I did not know that!
I love the black dress and you will look absolutely beautiful in it!
Kim
Wait until you are 84!
LOL, I bet!
Maybe it was the phase of the moon? It was a perfectly awful week here too. The dentist banged around in my mouth for two hours doing the first stage of a bridge, then told me my lone very old implant on the other side is failing due to bone loss. Another bridge. (I can’t have implants, I’m a leukemia patient in remission). I have a streaming cold and cough. Then our cat got sick, which has required daily vet visits and an elevated level of stress in the whole house. And today is our 41st anniversary. Which, doggone it, is a day to celebrate and be happy about. I’m doing my best, still blowing my nose and worrying! I hope your tests return good results. Fingers crossed!
Hang in there Susan!!
Your new kitchen rug looks nice but beware it’s easy to trip and fall. I did and fell and broke a small bone in my wrist. My daughter bought me the kind of rug that stays in place so I won’t trip. Hope this helps!
This has a rubber bottom and stays put!
Well good morning and lets be hopeful for a more encouraging and pleasant day. I read an article this past year (I think it was in an ARRP magazine). It referenced a study on the progressive lens, “mature” individuals, and an increase in stumbles…..there are studies reflecting the correlation of those variables. So because we are such a vane and superficial society as a whole, we may end up hurting ourselves in the long run (we went from the visible line of readers in glasses to the no line is visible with progressives). I just thought I’d add to the mix of information for you to process……..lol, all seriousness aside, just relax and enjoy the moment.
Interesting!!
I think your sweater is lovely! Us knitters are toooooo hard on ourselves. It is a one of a kind and an heirloom too! I hope you wear it with pride – and teach someone to knit too!
Haven’t had a bone density test…I had my 7th ortho surgery for shattered ankle from car accident and X-rays sometimes say osteopenia. I think I need to ask…lol. Hope your week is calmer!
Please do ask for a scan.
Thank you for your honesty! A lot of us have bone density issues and don’t want to hear the ultimatums from doctors. Let us know what, if any medication they decide to put you on. I like the idea of seeing an endocrinologist and may pursue that myself. Sigh, so many things I skipped over or took for granted are coming back to haunt me as well. As far as the sweater, I want to be proud that you finished it. Let it be a marker that shows that you don’t give up. It has some good qualities and yes by all means wear it around the house. Have a lovely week.
I will share what (we) decide to put me on. I want to be involved in the decision.
Jennifer,
I too, have been diagnosed with Osteoporosis. I have tried several meds that didn’t work, made me feel terrible. I am now receiving a once a year infusion of Reclast, with very good results, and no side effects.
Buy the Black dress, it’s beautiful.
Good morning,
First, I love reading your musings first thing in the morning. Thank you for sharing! I also love your new RUGGABLE. I’ve had two in my kitchen for years and being able to wash them is so necessary for a kitchen rug! As for my last bone density test, it showed improvement since I have been lifting weights with a personal trainer for the past year. I am 72 and even though it’s expensive, it’s worth it for the improvement I am getting. Have a blessed week!
Suzanne
WOW you have been busy. I think your grandma sweater is great, looks hand made which it is and very cozy.
I laughed so hard after reading this one…..You have a great sense of humor & this is just what I needed to start my Monday. Thanks!
I feel you on the bones. Long before my latest scan, after watching my parents’ decline, I have been focusing on balance. I practice balance exercises and focus on always holding handrails or keeping my hand above to grab (w/hand sanitizer for public places), never walking on my hardwoods in socks, and adding single leg exercises to my weight routine (lunges, split squats). There is PT available for osteoporosis as well as YouTube videos for balance. One thing I have figured out is that my poor eyesight and depth perception are risks and some of the exercises I do are with closed eyes. This has all helped. Do start lifting weights! It all sucks but glad we got the wakeup call! And you have permission to stsrt knitting a Cali cable sweater!
lol. How did you know I was scanning new patterns 🤣
I empathize! I switched to a new iPhone this week as well and have spent SO MANY hours updating and/or reloading apps. Mental exercise for sure! Add in a grand jury summons that is messing up travel plans BIG TIME and it was a tough week. What a joy you are on mornings like this with my coffee. Let’s keep on keeping it real together and make it a great week!
Oh boy, Jennifer, you have a lot on your plate. Good luck with it all!
As for the balance issue, I read years ago that your ability to stand on one foot for as long as possible is a good indicator of a person’s longevity. So I have practiced standing on one foot (I always have a support nearby for safety), and now I can stand on each foot for about 65 seconds or more. I do strength training using the EGym at the local Y too. I think doing both has helped me tremendously. I am almost 83 years old and I am proud of myself!
Awesome Bea!
You have had quite a week! I’m sorry to hear about your diagnosis.
Last year I fell and shattered my wrist. Afterward I had my first dexa scan at 63. My hip t-score was the highest at -3.9. My regular doctor said the scores don’t really matter! Luckily I have an endocrinologist that takes care of my thyroid issues, she wasn’t too pleased, and told me I had severe osteoporosis. After bloodwork she caught high calcium in my blood and had my parathyroid checked. Apparently a diseased parathyroid can cause osteoporosis! This diagnosis along with a score of tests have been in the few months. I have surgery scheduled in December to have that parathyroid removed and I’m set to begin Evenity monthly injections on December 1st for a year. After that I’m not sure, but my head has been spinning since September!
Hang in there! They’re checking my parathyroid too.
I am 69. When I was first diagnosed with osteopenia some years ago I was surprised because I thought I was doing everything “right,” however, my sister, with her nursing degrees, told me it can be hard to totally outrun my genetics, as a white, northern European woman. I look sturdy, so it was a surprise that the inside didn’t match the outside! I hold onto every railing, don’t look at snow and ice the same way and have developed foot issues that mean I have to have shoes with good traction and stability – yeah, I feel old! My first thought about your beautiful kitchen rug is that it would be classified as a fall risk, as throw and area rugs are discouraged for older people – since when did I get to be older people?!?
LOL, we are senior citizens
Just because I like you I’m going to tell you about AlgaeCal. It’s a natural supplement and has increased my bone density by 25%. No side effects. I know how annoying everyone’s “best” supplements can be. But this one is truly good.
You’re not the only one singing it’s praises. I’ll try it!
Thank you for sharing! I hope this is a better week for you.
I just took a pair of cute boots that i love — but sometimes they tend to get caught in the hem of my jeans – and placed them in my donate pile.
Smart move
I’m glad you ended this on a positive note. I have a feeling you didn’t like the cardigan you knit because of the aforementioned situations. I think it looks nice and the color, to me, is calming. Hopefully it wraps you in a nice hug when you wear it and together you create warm memories ♥️ Thank you for all your helpful and informative posts. Blessings ~
I love the “grandpa sweater”! Give yourself some credit for taking the initiative to make and finish it!
xo
I had a similar experience due with my Dexa Scan and wanted to explain what my endocrinologist recommend for me. There are infusion medications that have an excellent history of results. So far, I have had two infusions of Reclast. Thankfully, I did not have any side effects at all. Usually, over the course of three years, the recommended treatment is 3. So, next year I will have my last infusion and another Dexa Scan.
My sincere best wishes for your consultation after your doctor reviews all your info.
Yikes! After reading your roller coaster mine wasn’t bad. I am using a personal trainer for functional training. I have a tendency to trip or miss a step. Evidently strong leg muscles are important in balance. A victory would be finding a curvy pair of pull up jeans!
Strength training under the careful eye of a qualified fitness professional will add the right kind of load to your tendons and muscles that will stress the bones, in a good way, to help make them stronger. It must be progressive, meaning adding weight as you can, to create a “hard” effort with good form. I am really surprised your endocronologist wasn’t more supportive of strength training. Pilates is wonderful for so many things, but it doesn’t provide enough load to impact your bones the way weight training can. Good luck!!!
I was surprised too but I’m taking it on myself to do it
You are being too hard on yourself. The sweater is beautiful!
I thought so too!
I’m not the commenting type but I had to say that l don’t think the sweater looks that bad.
Wow, what a week! I am so happy you found a doctor that spent an hour with you and had answers! I really like the rug and the grandpa sweater! The fact that you made a sweater is part of the beauty. It’s simple and cozy, nice!
For years my bone density results were perfect, but now, no. My body decided to become lactose intolerant. So I take calcium and eat what I can with calcium. Not excited for my next scan.
I enjoy your posts, thanks for sharing!
I too have osteopenia. I started weight training a couple of years ago and my last dexa scan showed some improvement in my hip joint! although not in my lower back. Regardless, I feel that the weight training has improved my chances of not injuring myself in a fall. I’ve had a couple of stumbles recently and one truly spectacular slip on the driveway, but no injuries. I think the key to weight training is to continue to progress to heavier weights but take it slow to avoid injuries. Heavier weights, lower reps. Good luck Jennifer!
Thanks Traci
Hang in there Jennifer one day at a time.
I have a scan every two years and doctors keep telling me to start therapy.
Since I can’t take the oral medications ,they revert to infusion therapy, but after hours of deep research about side effects I can’t bring myself to take that step.
I walk, do Pilates, and have added some weight lifting. It is a difficult decision.
Life gets a little harder when we get older, right? But I try to be grateful that I am still here and semi-healthy 🙂 Love your sweater….looks perfect to me.
I think the sweater you knitted looks very good. Pat yourself on the back b/c you finished it. I really like it.
Keep smiling, this is our life now! 🤩
Oh my goodness, you have had a time of it. Good for you for asking to see a specialist – hopefully the test results will show why this has happened so quickly and can remedied.
My bone density must be fine as I’ve had 2 falls on ice over the last few winters which resulted in a sprained wrist and a sore knee – luckily nothing broken.
This reminds me of the line attributed to Bette Davis ” Growing old isn’t for sissies”.
Wishing you all the best Jennifer.
Thank Yvonne.
Hang in there! You’re doing your best to stay healthy, so stay the course. I appreciate that you are so willing to share your struggles. I can empathize with you. When you try your best to be healthy, and you’re feeling like you’re winning, sometimes( usually too often)life gives you a reality check. For me, it’s a chronic back issue that keeps reminding me of my age. But we all have something, so we just have to keep asking for God’s grace and guidance, and just keep focusing on the positive. Thank you for your emails!
I am on Prolia for osteoporosis and it really helps. I took Boniva pills for years and they kept me from getting worse but no improvement. Prolia is a shot I get every six months at my wonderful endocrinologist. I’ve been on it for about five years and it moved me from osteoporosis to osteopenia after 2 years! I just had a Dexa and I’m stable. Phew. If your doctor talks about that shot I recommend it highly.
Wow that’s amazing! I’ll ask her about that.
Good morning Jennifer!
I so love your sense of humor! Thank you for the early morning chuckles.
I have bilateral hip and knee replacements (yep…4!) and can relate to your bone loss concerns. My primary put me on Fosamax a few years ago despite my kicking and screaming. In spite of reservations, I took it religiously for 5 years and then had a repeat bone density test. Happy to report it worked! I’m off the meds now for a year or so and then we will revisit another round. The worst part was the emotional blow of adding another med to the ever growing list…that, and facing the fact that I’m growing older.
Like you, I’m petrified of falling. The orthopedic surgeon who did a hip made me give up skiing, cautioning I’d shatter bones should I ever fall hard. We live in snow country in the east and I dread the word “ice,” so I shuffle along and try to stay within reach of something…or someone (!) to grab should I feel myself going down.
Best of luck as you navigate the joys of aging. I think you look awesome doing just that!
The osteoporosis diagnosis really related with me. I went from osteopenia to an insufficiency fracture in my sacrum as a result of hiking not to mention daily 3 mile walks and a strict diet to lose weight. It took three months to get diagnosed, and I kept getting prescribed physical therapy, which had me weight-bearing on a fracture. I finally had to go to Emory University in Atlanta to get diagnosed two years on a drug called Forteo Which cost thousands a month I started to lay on bone. Now I am on Fosomax. I am glad you got a second opinion.
Wow!! I can’t they believe it took them so long to diagnose you.
Wow, join the club. I too graduated recently to
osteoporosis
Scary
You will get the hang of the new phone, trust me. I’m 62yo and though we’re in our golden years, we’ve still enough brains & wits to handle these new-fangled ‘smart’ phones. The sweater is gorgeous! Beautiful neutral gray to go with everything. You look great luv!
Thanks Terry
I love your posts! They are mainly about real life in our ‘past middle-aged’ but still kicking!
I am on the border of osteopenia, but I do weight training and am a runner and apparently it has helped the process slow down a bit (I am almost 67).
Keep on keeping us motivated!
I love your sweater! Wish i had your talent. And thanks for the reminder I need to take my calcium, walk and lift those weights! I have not been…..
I was recently told I have osteopenia in my hip. Thank you for this post!
Have you heard of the Prune Study ? It is a way to avoid more bone loss.
I have been doing heel slams every day, which are supposed to help. You should probably ask your doctor first.
Years ago when I was young and never heard of osteopenia , I remember an older relative saying that she had improved her bone density with working on an elliptical machine.
I think I am similar in age to you — just turned 69 — it seems like I have really aged just in the past year . I am still working and wish I could retire and be able to have more time to focus on taking care of myself for the future.
It feels like everything hit the skids at 69 but in truth it was probably earlier and I was ignoring or denying the signs.