tips, suggestions, and products to improve women’s health over 50
The start of a new century decade is pretty exciting! Happy New Year! I hope you had a great one. I spent mine on the couch nursing a whopper of a cold. The cold is so bad I wrote century rather…
View PostI don’t think of myself as a self-care queen but I certainly aspire to be one. We all deserve the love and warmth that comes from taking good care of ourselves, especially during a busy time like the holiday season.…
View PostAs women, many of us find it all too easy to criticize ourselves or at the very least, not appreciate our finer points. By the time you reach 40, it’s time to recognize what
View PostWe all face challenges as we age but many of us also take on the added responsibility of becoming the caregiver for our aging parents or loved ones. Caring for yourself while caring for others can be tough. I recall all…
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