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Health and Wellness

tips, suggestions, and products to improve women’s health over 50

Self Care At Home

Happy Friday ladies, I hope you’re keeping it all together while you self-distance, shelter at home and/or self-isolate. California has been “locked” down

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Monday Musings-Time For Self Care

Happy Monday ladies. I hope you had a great weekend and didn’t go too squirrely staying inside! I got surprisingly little done considering how much

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Monday Musings: From Teeth to Toes

Happy Monday ladies. We spent the entire weekend with our grandson which is always a delight. He’s turning into quite the little card shark and pummeled me

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Easing The Pain

Happy Thursday ladies. Today, I’m updating a post from a few years ago because I see the error of my ways. You may not be able to teach an old dog new tricks but you can

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Monday Musings- Orange and Glass

Happy Monday ladies. I have a ton of things on my mind this week, not the least of which is my health. I was at the U.C. Davis medical center the day

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