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Health and Wellness

tips, suggestions, and products to improve women’s health over 50

Self Care: It’s Your Time

Self-care is taking a backseat to too many things for me these days so this post is as much for me as it is for you. I’m not

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Monday Musings – It’s Civilized

Happy Monday ladies. We spent a glorious weekend exploring Victoria and will be driving up island tomorrow. We made the rounds at Munro Books, Murchie’s Tea Shop, The Irish Times Pub, and tons of other great spots. The strange thing…

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Monday Musings on the Scent of Figs

Happy Monday ladies. Are you ready for a new week? Does one day seem like every other for you too? A reader wrote to tell me she knows what day it is when Monday Musings shows up in her email…

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How I’m Strengthening My Immune System

Happy Wednesday ladies. It’s all too easy to feel overwhelmed and powerless these days so I’m taking control of a few things that I can control.  My immune system. I don’t think of myself as having an overly healthy one…

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Quick Update

Happy Tuesday ladies. I received a call from my thoracic surgeon yesterday and want to share it with you. It’s always unnerving to answer your phone and hear your doctor’s voice

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Still Waiting: A Life on Hold

Happy Tuesday ladies. Several weeks, (or was it months ago?) ago I mentioned I was having some health challenges and awaiting a few test results. Several ladies have written to ask how they turned out

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Self Care At Home

Happy Friday ladies, I hope you’re keeping it all together while you self-distance, shelter at home and/or self-isolate. California has been “locked” down

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