Health and Wellness

tips, suggestions, and products to improve women’s health over 50

How I Lost 10 Pounds During The Lockdown

Several of you have noticed that I’ve lost a few pounds. I’ve received several emails asking me to explain how. First, let me assure you it was not

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Self-Care Ideas For 2021

2020 may have snuck out the back door with a whimper but 2021 has rushed in with a roar. I don’t know about you, but I’m feeling

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Self Care: It’s Your Time

Self-care is taking a backseat to too many things for me these days so this post is as much for me as it is for you. I’m not

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Monday Musings – It’s Civilized

Happy Monday ladies. We spent a glorious weekend exploring Victoria and will be driving up island tomorrow. We made the rounds at Munro Books, Murchie’s Tea Shop, The Irish Times Pub, and tons of other great spots. The strange thing…

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