Health and Wellness

tips, suggestions, and products to improve women’s health over 50

How I’m Strengthening My Immune System

Happy Wednesday ladies. It’s all too easy to feel overwhelmed and powerless these days so I’m taking control of a few things that I can control.  My immune system. I don’t think of myself as having an overly healthy one…

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Quick Update

Happy Tuesday ladies. I received a call from my thoracic surgeon yesterday and want to share it with you. It’s always unnerving to answer your phone and hear your doctor’s voice

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Still Waiting: A Life on Hold

Happy Tuesday ladies. Several weeks, (or was it months ago?) ago I mentioned I was having some health challenges and awaiting a few test results. Several ladies have written to ask how they turned out

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Self Care At Home

Happy Friday ladies, I hope you’re keeping it all together while you self-distance, shelter at home and/or self-isolate. California has been “locked” down

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Monday Musings-Time For Self Care

Happy Monday ladies. I hope you had a great weekend and didn’t go too squirrely staying inside! I got surprisingly little done considering how much

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