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Health and Wellness

tips, suggestions, and products to improve women’s health over 50

Monday Musing: Ayruvedic Oil Pulling And Ashwagandha

Happy Monday ladies. I haven’t done a Monday Musings for a long time so I…

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Adding Collagen To Your Diet

I’ve never considered my hair to be my crowning glory and my nails are a…

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How I Lost 10 Pounds During The Lockdown

Several of you have noticed that I’ve lost a few pounds. I’ve received several emails…

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