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Health and Wellness

tips, suggestions, and products to improve women’s health over 50

New Years Evolution: Welcome to a New Decade

The start of a new century  decade is pretty exciting! Happy New Year! I hope you had a great one. I spent mine on the couch nursing a whopper of a cold. The cold is so bad I wrote century rather…

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Eight Days of Giving: A Gift Guide for the Self-Care Queen

I don’t think of myself as a self-care queen but I certainly aspire to be one. We all deserve the love and warmth that comes from taking good care of ourselves, especially during a busy time like the holiday season.…

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Four Things to Wear Over 40

As women, many of us find it all too easy to criticize ourselves or at the very least, not appreciate our finer points. By the time you reach 40, it’s time to recognize what

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Treating My Dry Eyes

The older I get the dryer my skin becomes but what bothers me the most

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Caring for Yourself and Loved Ones

We all face challenges as we age but many of us also take on the added responsibility of becoming the caregiver for our aging parents or loved ones. Caring for yourself while caring for others can be tough. I recall all…

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